Yoga & Painting Half Day Retreat
with Mignon and Tracey

Step out of the busy world and into a space of stillness, movement and creativity.

This special retreat is an invitation to soften, breathe and reconnect with your inner world, before letting it gently move into expression on the canvas. We begin with a nourishing yoga practice designed to open the body, calm the nervous system and awaken your inner senses. 
From there, we move into slow, restorative yin and a guided yoga nidra, allowing the mind to settle and imagination to softly emerge.

From this deeply relaxed and open state, you’ll be guided into a painting session ,not to “make something perfect”, but to express what you feel, sense or see within. No art experience is needed. This is about presence, curiosity and letting your inner artist speak.

This retreat is perfect for anyone who:

• feels busy or overstimulated

• longs for creative expression

• wants to slow down and reconnect

• enjoys gentle, soulful movement

You’ll leave feeling grounded, inspired and deeply nourished in both body and heart.

Come as you are.

Leave feeling lighter, clearer and creatively alive.

Join Tracy & Mignon for a soulful morning of gentle yoga, deep relaxation and creative expression.

This retreat will help you to soften, flow and rest, and then paint a beautiful SUNRISE together- a symbol of new beginnings, warmth and gentle hope.

No yoga or art experience needed.

Just come as you are.

Feel grounded. Feel inspired. Express from within.