PreNatal Class Series-4 week
January 18 (Thursday) at 6:15 pm

Instructor
Misty
Class length
1 hour 10 minutes
Prenatal Yoga
There are tremendous benefits to be gained from doing yoga while pregnant.  Our House  prenatal classes offer a chance to build a community of moms, share in the experience of being pregnant, and discuss the world of birth. It is also an opportunity to tune-in and honor both your body and your growing baby. The classes will utilize yoga asana that build strength and stamina, balance, and breathe work to help support your body as it changes through pregnancy. Learn techniques to calm the nervous system and to connect mind, body, and spirit that will offer benefits for the lifelong journey of motherhood.

$65 for the four week series/begins January 18th

Sorry - that class has already taken place!