Bone Health 2 Hour Workshop

Yoga for Bone Health

Safe Yoga Practice for those with Osteopenia & Osteoporosis

2 Hour Educational Workshop

Sat 21st March from 11-1pm with Caroline & Mignon

If you have been diagnosed with osteopenia or osteoporosis, or want to better understand how to practise yoga safely for bone health, this workshop will offer practical guidance and supportive tools

In this session you will learn:

• How osteopenia and osteoporosis affect the spine and bones

• Which yoga movements to avoid or modify

• Safe alignment and posture to protect the spine

• Bone-supportive strengthening practices

• How to adapt common yoga poses safely

• Ways to build confidence in your yoga practice

Suitable for:

• Anyone with osteopenia or osteoporosis

• Yoga students wanting to protect their bone health

• Those looking to adapt their yoga practice safely

This workshop combines education, gentle movement, and practical demonstrations so you leave feeling informed and empowered in your practice.