Bone Health 2 Hour Workshop
with Caroline & Mignon
with Caroline & Mignon
March 21 (Saturday)
at 11:00 am
Class length
120 minutes
Location
Yoga House, 498 Hibiscus Highway, Orewa
Yoga for Bone Health
Safe Yoga Practice for those with Osteopenia & Osteoporosis
2 Hour Educational Workshop
Sat 21st March from 11-1pm with Caroline & Mignon
If you have been diagnosed with osteopenia or osteoporosis, or want to better understand how to practise yoga safely for bone health, this workshop will offer practical guidance and supportive tools
In this session you will learn:
• How osteopenia and osteoporosis affect the spine and bones
• Which yoga movements to avoid or modify
• Safe alignment and posture to protect the spine
• Bone-supportive strengthening practices
• How to adapt common yoga poses safely
• Ways to build confidence in your yoga practice
Suitable for:
• Anyone with osteopenia or osteoporosis
• Yoga students wanting to protect their bone health
• Those looking to adapt their yoga practice safely
This workshop combines education, gentle movement, and practical demonstrations so you leave feeling informed and empowered in your practice.
Reservations
Bone Health 2 Hour Workshop (Ticket)
Never Expires
Class Price
Includes GST (146-391-370): $10.43
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