Sound Bath – 60 minutes
Soften into an hour of blissful restoration; a sanctuary to soothe your mind, body, and soul.
This sound bath begins with a guided visualisation, to help you feel grounded, relaxed and receptive. As the sound and vibration of the crystal bowls wash over you, stress and tension melt away, and your nervous system is guided towards healing, balance and deep nourishing rest.
A sound bath is a personal experience - some people float into a meditative state, others drift off to sleep, and some stay alert yet relaxed. It's common to sleep deeply afterward, as the benefits stay with you even after the session ends.
You can practice lying down or from seated - whatever feels most supportive. We'll have plenty of props available to support your comfort, and feel free to bring your yoga mat if you have one, and perhaps a favourite pillow, blanket, eye covering, warm socks. All levels welcome; no prior experience needed.
Please note: This event is non-refundable, though you're welcome to gift your spot to a friend if you can't make it.
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