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Yoga House Goodlettsville Class Reservation

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Inversion Workshop

Rose
10:00am - January 27 (Saturday)
Class length: 1 hour 15 minutes

INVERSION WORKSHOP
$20 (Founders Members $15)*
*Monthly passes/packages do not apply to this event

Change your perspective; turn your world upside down! Taught by: Rose Bruce and Elly Moore.  The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be guided to practice them in a step-by-step, supported and safe manner. We will help you recruit the muscles necessary to practice inversions safely. Inversions are highly beneficial for the lymphatic system as well as a way to rejuvenate the circulatory system and re-route stagnant blood back through the heart and into the brain!

In this workshop we will explore:
Headstand variations, Sirsasana, Forearm Balance, Pinchamayurasana, Shoulder Stand, Sarvangasana, Handstand.
**Contraindications and Cautions—Back/neck injury, High/Low Blood Pressure, Pregnancy.
Please ask if you have any questions.


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