Yoga House Goodlettsville Class Reservation
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Restorative Yoga and Nidra
4:30pm - February 17 (Saturday)
Class length: 1 hour 45 minutes
RESTORATIVE YOGA & NIDRA
Show yourself some love this Valentine's Day. We will destress with some poses that balance the nervous system, quiet your mind and boost your immune system. Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. We will begin w/a gentle warm up flow that allows you to burn off any extra energy. Followed by a seated or lying meditation that turns the senses inward and facilitates relaxation for the restorative poses. We will then do 5-8 restorative poses and then bask in a sweet yoga nidra.
Yoga Nidra means Yogic Sleep and refers to the conscious awareness of the Deep Sleep state. In Yoga Nidra you leave the waking state, go past the dreaming state and then go to deep sleep, yet remain awake. The state of yoga nidra is deeply relaxing and rejuvenating. Time spent in yoga nidra opens us to deeper clarity. It is one of the deepest of all meditations, leading us to a supreme stillness and insight.
I invite you to a deeply restful and revitalizing practice. Through deep surrender, the heart opens and a river flows from the heart. Live in Bliss.
It is recommended that you wear comfortable clothing. The room will be warm, approx. 80 degrees. But feel free to bring jacket, socks, long pants in case you get chilly during restorative poses.
$20 Workshop Fee / $15 for Founders
Saturday February 17th