Yoga House Goodlettsville Class Reservation
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Restorative Yoga Series* 4 Weeks
6:15pm - March 8 (Thursday)
Class length: 1 hour 15 minutes
$65 for the full series of 4 classes
Begins February 22
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props.
Melt tension, soften and release, feel fully supported and nurture yourself in this four week restorative series. Each week we will delve into poses that help you yield or surrender. In Restorative Yoga we actively (i.e. consciously) surrender our tension to the force of gravity. We keep relaxing and softening throughout the practice. Letting go of tension brings great relief to our body and mind. Restorative Yoga is not about collapsing into each posture, as we might slump into an old armchair. Instead, yielding allows us to be in a clear and dynamic relationship with our environment, so that we are very present to this softening of stress and tension, present to what may be revealed from letting go. Indeed, Yoga may be seen as a practice of revelation – by practicing Yoga we reveal what is obscured by our stress – a lighter, softer, more energized, clearer, heart-centered Self.