Hatha Flow

Hatha Flow (Formerly called "General yoga") offers a balanced blend of Vinyasa Flow and Hatha Yoga at a moderate pace, less intense than Vinyasa. 

Each session includes sun salutations, standing strength and balance work, deep stretches, breathwork, and a longer guided meditation to close.

Ideal for those seeking a well-rounded practice with gentle challenge. If you’re ready for more intensity, try our Vinyasa Flow class.