Strength Pilates
Strength Pilates is a Pilates class, with a little more power & a little more flow :)
Strength Pilates blends the control, precision and core connection of Pilates with functional strength training to create a dynamic, full-body workout.
Using hand weights, Therabands, Pilates balls and bodyweight, expect a creative mix of squats, lunges, upper-body strength, balance and core work, woven together with strong, flowing Yoga movements.
You’ll build strength, improve mobility and challenge your whole body while still moving with purpose and control.
Strong, energising and balanced — with a Yoga-inspired wind-down and relaxation to finish.
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