Vinyasa Flow

Level/ Intensity: Intermediate/ Dynamic

Strength, standing- balance flow yoga class, including lots of sun salutations.

Vinyasa yoga is a dynamic and fluid form of yoga that seamlessly weaves breath and movement together. In this practice, each posture is linked to the next through a continuous and mindful flow, creating a beautifully choreographed sequence. Vinyasa, which means "to place specially," emphasises the importance of precise alignment, breath control, and the meditative connection between body and mind. It is a practice that fosters flexibility, strength, and inner tranquillity, making it a popular choice for those seeking a balanced and invigorating yoga experience.

We recommend starting with some slow flow yoga classes if you are brand new to yoga or movement,  before coming to Vinyasa.