Myo-Yin (Yin Yoga & Myofascial Release)

Slow down, soften, and reconnect in this deeply nourishing Yin Yoga + Myofascial Release class. Through long-held yin postures, breath awareness, and targeted release techniques using therapy balls and props, we’ll gently unwind tension stored in the fascia — the body’s connective tissue network — helping to improve mobility, circulation, and overall ease of movement.

Designed to calm the nervous system and restore balance, this practice invites you to release physical tightness while creating space mentally and emotionally. Expect a grounding, meditative experience that supports recovery, flexibility, and deep relaxation.

Suitable for all levels. No previous experience needed — just come as you are.