Core & Balance Workshop

Taught by Aleasia

October 18, 2026 11:00 am · 2 hours 30 minutes Yoga House

Strength Workshop — Core & Balance 🌿

Slow things down, build awareness and learn how your core supports strength, stability and movement

Explore why core strength and balance are so important, learning how they support stability, coordination and the way we move. Building strong foundations to help us move well, feel confident and stay strong for years to come

The aim is to help you feel stronger, more balanced and more confident on your mat and carry that strength into everyday life.

Expect 75 minutes of movement, followed by tea & treats and a 30-minute sound bath to finish.

Sunday 18 October | 11am–1:30pm
$59 per person

✨ Limited spots available, numbers are kept small to allow for individual guidance and support where needed.

Aleasia’s final workshop of the year, come move, learn, strengthen and reset

Class Price

$59 Includes GST (146-391-370): $7.70

Class is Full

You must sign-in to book a spot in this class.