Breathe & Be
A calming class designed to help you slow down, breathe well and simply be.
We’ll begin with gentle breathing practices to calm and relax the body and nervous system, while exploring healthy, functional diaphragmatic breathing.
This will be followed by an extended guided meditation, which may include Yoga Nidra, a body scan, mindfulness or a relaxing visualization.
A beautiful opportunity to pause, reset and enjoy some quiet time for yourself.
No previous meditation or breathwork experience is needed — just come along, get comfortable and breathe.
Suitable for everyone- even those with injuries, who are unable to do a physical practice. No yoga poses in this class. For the Breath work, people can sit on their mat or on a chair. People can then lie down and relax for the meditation.
You must sign-in to book a spot in this class.
Sign In Create Account