Beginners Yoga Work Shop

Beginners Yoga workshop with Eleanor Fala

Offering: Join Elle for this two-hour session, where she will guide you through the Yoga practice fundamentals.

Exchange  $40 * t&c's apply

The session will focus on Asana (the physical shapes) and Pranayama (the breath). This workshop is excellent if you are brand new to yoga or for anyone wanting to refresh their knowledge of the main principles of yoga or ease back into the practice after a time away with an injury. 

• Gain confidence and knowledge, feel ready to join an open-level public studio Yoga class.
•  Learn how the breath has the potency to influence your state of mind and nervous system.
•  Have a chance to ask questions and learn how to confidently use the yoga equipment to modify the positions to your current level and mobility.