Chair Yoga
with Caroline

Chair Yoga is an excellent option for individuals seeking a more accessible and supportive practice, particularly those who prefer to avoid transitioning to and from the floor.

The class features a series of gentle yoga stretches for both the upper and lower body, all performed while seated in a chair. An optional standing segment is included, using the chair for balance and support.

We conclude with a guided meditation. Participants are welcome to remain seated or, if comfortable, lie on the ground and rest their legs on the chair for added relaxation.

This class is ideal for anyone looking to enjoy the benefits of yoga in a safe, adaptable, and inclusive environment.