Pilates
with Amelie

Experience the timeless art of Pilates in its purest form with our Classical Pilates Mat Class. This class offers a rejuvenating and empowering journey into the world of mind-body fitness. Guided by expert instructors, you'll engage in a series of precise and controlled movements that strengthen your core, improve flexibility, and enhance overall well-being.

Key highlights of our Classical Pilates Mat Class:

1. Timeless Tradition: Immerse yourself in the classical Pilates method, as developed by Joseph Pilates himself. This class adheres to the original principles and exercises, providing an authentic and effective workout.
2. Mind-Body Connection: Discover the power of connecting your mind to your body. Our class emphasizes concentration, breath control, and centering, enabling you to achieve a deeper awareness of your movements.
3. Core Strength: Build a strong and stable core as you progress through a sequence of exercises designed to target and tone your abdominal muscles. Say goodbye to back pain and hello to improved posture!
4. Increased Flexibility: Enhance your flexibility as you flow through a series of dynamic stretches and movements. Experience improved range of motion and reduced muscle tension.
5. All Fitness Levels Welcome: Whether you're a seasoned Pilates practitioner or a complete beginner, our Classical Pilates Mat Class is suitable for all fitness levels. Our instructors will provide modifications to ensure you get the most out of your session.
6. Holistic Wellness: Beyond physical benefits, Pilates promotes mental and emotional well-being. You'll leave each class feeling refreshed, rejuvenated, and ready to face the day with a clear mind.

Join us for a Classical Pilates Mat Class and embark on a journey to a healthier, stronger, and more balanced you. Book your spot today and experience the transformative power of classical Pilates!