Restorative Yoga
with Sophie

Restorative yoga is a gentle and deeply relaxing form of yoga that prioritises rest and rejuvenation. It involves holding a series of passive poses for extended periods, often with the support of props like blankets, bolsters, and blocks. This practice encourages a profound release of physical and mental tension, allowing for profound relaxation and healing.

Benefits of Restorative Yoga:

1. Stress Reduction: Restorative yoga helps activate the body's relaxation response, reducing stress hormones and promoting a state of calm and tranquillity.
2. Deep Relaxation: By holding poses for an extended time and using props for support, restorative yoga allows the body and mind to relax deeply, releasing physical and mental tension.
3. Improved Sleep: Regular practice can lead to better sleep patterns and improved sleep quality, making it an excellent remedy for insomnia or sleep-related issues.
4. Enhanced Flexibility: Restorative poses gently stretch and open the body, improving flexibility without the risk of overexertion or injury.
5. Pain Relief: This practice can alleviate discomfort from various conditions, such as chronic pain, muscle tension, and headaches.
6. Mental Clarity: Restorative yoga cultivates mindfulness and promotes mental clarity, making it easier to manage anxiety, depression, and other mental health concerns.
7. Enhanced Circulation: The supported poses help enhance blood flow, reduce blood pressure, and support heart health.
8. Balanced Nervous System: By engaging the parasympathetic nervous system, restorative yoga helps balance the autonomic nervous system, improving overall well-being.
9. Emotional Healing: This practice can aid in emotional healing, helping individuals process and release unresolved emotions.
10. Self-Care: Restorative yoga encourages self-care and self-compassion, providing an opportunity to prioritise one's well-being in a fast-paced world.

Experience the profound benefits of restorative yoga as you embark on a journey of relaxation, self-discovery, and healing. It's a gentle yet powerful practice that nurtures both body and mind, offering a sanctuary of calm in our busy lives.