Slow Flow
with Sophie

Join us for a gentle beginners friendly slow flow yoga class.

Less sun salutations, but lots of standing options and mat work.

Flows and feels graceful like Vinyasa but less dynamic.

Slow stretches but moves quicker than Yin class.

A balancing class option for those who are wanting a lighter movement day.  Particularly, the day after yoga sculpt or Barre.

Not sure? Give it a try.

Pregnancy and beginner friendly.