Yin and Reiki
with Sophie

Combining Two Powerful Practices.

This 2-hour event combines the powerful practice of Yin Yoga with the Japanese healing modality of Reiki. The Reiki energy helps to deepen the Yin Yoga's positions to facilitate gentle, energetic healing.

During this event, the practitioner weaves Reiki energy (one-on-one) through gentle Reiki hand positions while students rest in the different Yin Yoga shapes.

• This helps to create space in the physical body.
• Nourishes the nervous system
• Promotes balanced energy
• Encourages deep relaxation
• Increases resilience to external stress.

Yin and Reiki are so powerful because, in a long-held yin position, the student is already stimulating Chi (energy) through the meridian lines in the body. When the Reiki practitioner's hands are rested on the student during a stretch, the practitioner becomes a channel for loving universal energy. It flows to where it is needed in the physical or energetic body. 

Bring your own Yoga mat (if possible), warm cozy socks, and an extra layer.

Sophie Rado is a Master certified Reiki Practitioner of the Usui tradition of Reiki.

*Suitable for all levels. 

**This class involves 'Hands-on touch'. Hands may be placed just above the body as an alternate position for those who prefer.