Slow Flow, Yin and Yoga Nidra
with Anna

Slow Flow, Yin and Yoga Nidra Event

Join us for a transformative two-hour restorative journey guided by the experienced and soothing presence of Anna Coventry, a 500-hour RYT with a wealth of knowledge and expertise in yoga. 

Date: Friday 1st November 

Time: 6.30-8.30 pm 

Location: Yoga House Orewa 

Exchange: $40 (Limited spots available)

What to Expect: The session will begin with gentle, grounding sequences designed to release tension, boost energy, and prepare the body for deep relaxation. The practice seamlessly transitions into Yin Yoga, allowing you to stretch into the connective tissues, inviting stillness and surrender.

The experience will culminate in a deeply restorative yoga nidra (yogic sleep). Yoga Nidra is a powerful guided meditation that is practised lying down and induces complete physical, mental, and emotional relaxation. While your body sleeps, your awareness is guided on a journey that supports both conscious rest and a deeper connection to self. 

Benefits of Yoga Nidra:

- Reduces stress and anxiety

- Enhances mental clarity and focus

- Promotes better sleep and profound rest

- Helps release stored physical, mental and emotional tension

- Cultivates a lasting sense of peace and calm

- As rejuvenating as several hours of sleep

Whether you're new to yoga or a seasoned practitioner, this special event is designed to cater to everyone. You'll leave feeling refreshed, rejuvenated, and deeply nourished, regardless of your level of experience.

Reserve Your Spot Today!