Yin Yoga
with Sophie

Yin yoga is a unique and contemplative style of yoga that focuses on long-held, passive poses, often on the floor. In this practice, postures are held for extended periods, typically ranging from two to five minutes or even longer. Yin yoga targets the deep connective tissues in the body, like tendons, ligaments, and fascia, while encouraging relaxation and surrender.

Unlike more dynamic forms of yoga, Yin yoga aims to release physical and mental tension, promoting deep relaxation and mindfulness. It's a gentle but transformative practice that encourages you to embrace stillness, explore your inner world, and find balance in the fast-paced rhythm of life. Yin yoga is a gateway to improved flexibility, enhanced energy flow, and a sense of inner calm that lasts long after you leave the mat.