Vinyasa Yoga
with Sarah (sub for Sub Teacher)

Vinyasa yoga is a dynamic and fluid form of yoga that seamlessly weaves breath and movement together. In this practice, each posture is linked to the next through a continuous and mindful flow, creating a beautifully choreographed sequence. Vinyasa, which means "to place specially," emphasises the importance of precise alignment, breath control, and the meditative connection between body and mind. It is a practice that fosters flexibility, strength, and inner tranquillity, making it a popular choice for those seeking a balanced and invigorating yoga experience.