Sound Bath
with Amanda

Step away from the rush of the season and gift yourself an hour of deep rest. 

Join us in the sound space, where you will be guided into a 60-minute relaxed, deep meditative state using healing, high-frequency sounds and vibrations. 

This Christmas Sound Bath is a sanctuary for your nervous system — a place where sound waves melt tension, slow your breath, and restore inner calm.

You’ll be bathed in the soothing resonance of crystal singing bowls and gentle tones that invite the body into balance and the mind into stillness.

Sound therapy is a science-backed way to regulate stress, lower anxiety, and support emotional and physical well-being.

No experience necessary, this guided relaxation is really perfect for those starting out with meditation as the non-harmonious overtones allow our mind to focus and become more present effortlessly.  

Leave feeling lighter, grounded, and quietly radiant, ready to move through the holidays with more ease.

No movement, lying down or seated position. We have blankets and bolsters for you to use. Or for a more luxurious experience wear your cozy socks and bring your own pillow, blanket to use.

This event is non-refundable. If you can longer make the event, grab a friend to fill your spot. 

BYO Yoga mat to lie or sit on.