Vin-Lates (Vinyasa Flow & Pilates)
with Mignon

Vinyasa Flow combines with Pilates

This class is a hybrid of Vinyasa Flow and Pilates.

This class combines flow with strength. This is a great workout, but also incorporates breath work and meditation.

Vin-Lates is a stronger class than Yogalates as there is more of a dynamic, fast flow.
 

The evening class is 70 mins and the morning class is 60 mins long.