November 25 (Tuesday)
at 9:30 am
Class length
60 minutes
Location
Yoga House, 498 Hibiscus Highway, Orewa
Vinyasa Flow combines with Pilates
This class is a hybrid of Vinyasa Flow and Pilates.
This class combines flow with strength. This is a great workout, but also incorporates breath work and meditation.
Vin-Lates is a stronger class than Yogalates as there is more of a dynamic, fast flow.
The evening class is 70 mins and the morning class is 60 mins long.
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