Vin-Lates (Vinyasa Flow & Pilates)
with Mignon

Vin-Lates is a Hybrid class- a skillful combination of Pilates and Vinyasa Flow.

This is an intermediate level class, stronger than the Yogalates class, which is held on Thursday mornings. It includes sun salutations and dynamic movement along with core work using bands and other pilates props.

The evening class is 70 mins long,