Sophie
Meet Sophie Rado, Sophie is a yoga teacher with a deep love of movement, mindfulness, and holistic healing. Originally from the UK, she has called New Zealand home for many years, where she lives with her husband Nick, their two children, and their fluffy pets.
With a background in professional dance and musical theatre, Sophie has spent over 15 years teaching yoga and guiding students toward balance, connection, and wellbeing. She is trained in a wide range of practices including Yoga, Trauma-Sensitive Yoga, Reiki, Barre, Pilates, Peter Hess Sound Massage, and First Light Flower Essences of New Zealand®.
Her classes are known for being grounding and nurturing, creating space for students to feel supported and renewed.
Sophie also enjoys riding her bike, dance, musical theatre, travelling, doing anything creative like painting & crafting and spending time with her friends and family.
Diploma in Yoga Wellpark College of Natural Therapies.
Diploma in Psychology of Stress Management (2008)
Bliss baby, Pre Natal and post natal.
Master Reiki Practitioner, Third-degree master training with Rainbow Heart Reiki
Certified Barre training & Pilates Mat with Xtend Barre (2013) Refresher training with The Method NZ (2021 & 2023)
First Light Flower Essences of New Zealand® Flowers of Transformation
Sound Massage, Peter Hess Level 1 (2021)
Thai Yoga Massage beginners training (2023)
NZ certificate in floristry